|This page includes links to various therapeutic and community resources. Please note that
these are resources that I have found helpful and often recommend to others, and I do not
receive any financial benefit from these recommendations, nor do I provide any guarantee
that these resources will provide any specific benefit to the user.
General therapeutic resources:
Anxiety Coach Deep Breathing Instructions
Guided Progressive Muscle Relaxation
The Happiness Trap Free Resources (includes MP3 of Mindfulness to Your Hand exercise,
and ACT Made Simple printable worksheets, need to scroll to bottom of page for MP3s):
Leaves on a Stream exercise
ACT "Demons on the Boat" Metaphor
Anger Management resources:
National Anger Management Association: www.namass.org
Christian Conte Anger Management Puppet/Iron Man Video
Dr. Tim Keller's Sermon "The Healing of Anger"
*Please note that MP3s are free, but you do need to set up a free account to access the
Therapists/psychologists in the Charlotte area:
Carolinas Counseling - a group of clinicians with expertises in a variety of areas, including
marital therapy and addictions
Dr. Karen Crane, Ph.D., provides psychological testing for children and adults
Dr. Stephanie Kemper, Psy.D., at Foundation Family Care - works with children ages
birth-17 and their families
Dr. Amanda McGough, Ph.D., at Southeast Psych - provides psychological testing for
children and adults, also offers a DBT program for adolescents
Dr. Chad Ritterspach, Psy.D. - treats anxiety, depression, anger, behavior problems, and
relationship issues; also provides disability assessments in NC and SC
|Alicia McArthur, Licensed Professional Counselor -Content copyright 2013, all rights reserved.
Serving Charlotte - Matthews- Waxhaw - Indian Trail - Stallings - Union County, North Carolina
Call 704-989-9690 to schedule a therapy appointment.