This page includes links to various therapeutic and community resources.  Please note that
these are resources that I have found helpful and often recommend to others, and I do not
receive any financial benefit from these recommendations, nor do I provide any guarantee
that these resources will provide any specific benefit to the user.

General therapeutic resources:

Anxiety Coach Deep Breathing Instructions

Guided Progressive Muscle Relaxation  

The Happiness Trap Free Resources (includes MP3 of Mindfulness to Your Hand exercise,
and ACT Made Simple printable worksheets, need to scroll to bottom of page for MP3s):

Leaves on a Stream exercise

ACT "Demons on the Boat" Metaphor

Anger Management resources:

National Anger Management Association:  

Christian Conte Anger Management Puppet/Iron Man Video

Dr. Tim Keller's Sermon "The Healing of Anger"
*Please note that MP3s are free, but you do need to set up a free account to access the

Therapists/psychologists in the Charlotte area:

Carolinas Counseling - a group of clinicians with expertises in a variety of areas, including
marital therapy and addictions

Dr. Karen Crane, Ph.D., provides psychological testing for children and adults

Dr. Stephanie Kemper, Psy.D., at Foundation Family Care - works with children ages
birth-17 and their families

Dr. Amanda McGough, Ph.D., at Southeast Psych - provides psychological testing for
children and adults, also offers a DBT program for adolescents

Dr. Chad Ritterspach, Psy.D. - treats anxiety, depression, anger, behavior problems, and
relationship issues; also provides disability assessments in NC and SC
Alicia McArthur, LCMHC -Content copyright 2013, all rights reserved.
Serving Charlotte - Matthews- Waxhaw - Indian Trail - Stallings - Union County, North Carolina  
Call 704-989-9690 to schedule a therapy appointment.